Join a Featured Flock Group

Stay accountable with public groups made by other Flock users. If you don't see one you like, you can create a group yourself and submit it to be listed here.

Lose Weight, Gain Muscle 3 times a week. Strength training, HIIT and everything in between.

Get Out and RUN! 4 times a week. Start slow and build those lungs.

Apply to Jobs or Network 4 times a week. You're smart and capable. COVID is tough for everyone, it only takes one great interview - don't give up!

Meditate and Be Mindful 4 times a week. Clear the mind - calmness, focus, compassion, mindfulness.

Learn Something New 3 times a week. Pick up a new hobby, learn a skill or just watch an educational Youtube video!

Read For 20+ Minutes 3 times a week. Get through that nightstand book - one page at a time.