Stay accountable with public groups made by other Flock users. If you don't see one you like, you can create a group yourself and submit it to be listed here.
Lose Weight, Gain Muscle 3 times a week. Strength training, HIIT and everything in between.
Get Out and RUN! 4 times a week. Start slow and build those lungs.
Apply to Jobs or Network 4 times a week. You're smart and capable. COVID is tough for everyone, it only takes one great interview - don't give up!
Meditate and Be Mindful 4 times a week. Clear the mind - calmness, focus, compassion, mindfulness.
Learn Something New 3 times a week. Pick up a new hobby, learn a skill or just watch an educational Youtube video!
Read For 20+ Minutes 3 times a week. Get through that nightstand book - one page at a time.