You've been invited to the 4 times a week challenge
Clear the mind - calmness, focus, compassion, mindfulness.
Tasks are checked off in Flock by clicking a button in your email reminder. You get one email at the end of each day.
Stay accountable to your goals by inviting friends to your habit group. See everyone's activity at the end of each week.
Whether it's a salad a day or a full meal plan, you can decideLet's Lose That Beer Gut
15 minutes before bed and before you know it you'll build a habitLet's Learn Something New
3 or 4 times a week will help improve your mood and healthLet's Get Fit
All you need is an email and a friend.