You've been invited to the 3 times a week challenge

Read For 20+ Minutes

Get through that book on your nightstand - one page at a time.

Sign me up! 🚀

Tasks are checked off in Flock by clicking a button in your email reminder. You get one email at the end of each day.

What time zone are you in?

Simple and lightweight. No apps or logins.

Tasks are checked off in Flock by clicking a button in your email reminder. You get one email at the end of each day.

Stay accountable to your goals by inviting friends to your habit group. See everyone's activity at the end of each week.

Whether it's a salad a day or a full meal plan, you can decide

15 minutes before bed and before you know it you'll build a habit

3 or 4 times a week will help improve your mood and health

All you need is an email and a friend.