You've been invited to the 4 times a week challenge

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You're smart and capable. It only takes one great interview, don't give up!

Tasks are checked off in Flock by clicking a button in your email reminder. You get one email at the end of each day.

How does it work?

Simple and lightweight. No apps or logins.

Simple and lightweight. No apps or logins.

Daily Reminders

Track with email reminders

Tasks are checked off in Flock by clicking a button in your email reminder. You get one email at the end of each day.

Weekly Summaries

Weekly group leaderboards

Stay accountable to your goals by inviting friends to your habit group. See everyone's activity at the end of each week.

You can use Flock to track any habit.

activity

Eating Healthy
5x per week

Whether it's a salad a day or a full meal plan, you can decide

Let's Lose That Beer Gut
activity

Read or Learn
3x per week

15 minutes before bed and before you know it you'll build a habit

Let's Learn Something New
activity

Working Out
4x per week

3 or 4 times a week will help improve your mood and health

Let's Get Fit

Build your next weekly habit

All you need is an email and a friend.